Morning Quick Shake
½ packet of the spirutein powder exotic red protein powder
1 cup of blueberries and raspberries
½ cup of yogurt
9 pieces of Trader Joe’s frozen mango
4 strawberries
¼ cup of water
Blend & Eat!!
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Welcome to Brown Organics-- Please check out our yummy recipes, nutrition suggestions, and work-out routines.
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I am not a RD,
If you have an issue with
Nutritionist,or Personal
Trainer. I am some one
just like you who makes
health a priorty-- As you
know you should consult
a doctor before you start
any new weight-fitness
program. I acknowledge
where I find recipes and
images (Normally in the
1st line of the post) - we
do not pay for content
or images-- if you would
like me to take down a
post-- please contact
me at
If you have an issue with
anything else you have
found on this site
please contact me at
the email listed above.
Oh yeah one last thing I do not edit the comments but I do delete spam.
Oh yeah one last thing I do not edit the comments but I do delete spam.
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