5 minute meals-- Shrimp Stir Fry

Thanks to Women's Health (11/08) I have been inspired to create my own 5 (-10) minute meals.

This week I plan to highlight quick and easy meals that you can make in 10 mins flat!!

1 package of Cascadian Farms Stir Fry

1 cup of frozen cooked shrimp

1/2 tsp chili pepper

2 TBS reduced sodium soy sauce

1 tsp ginger

2 tsp olive oil

Cook Shrimp, chili pepper, olive oil and ginger in pan (3-5 mins).

Remove Shrimp

Add the remainder of the ingredients into the same pan (cook for 2-3 mins).

Add Shrimp.

Viola Done-- in 10 mins flat.... to make it heartier add brown rice!!

Slim & Strong

I am ready to kick my tushie into gear this fall!!

I just signed up for Ariane Hundt's Slim and Strong Program-- this program kicks your but into gear!! I think this program will get me on track and show me results that will keep me charged for the long haul.

By signing up for the program I will receive:

4 weeks of Indoor Boot Camp - Take inches off your body with NYC's most effective workout

• Classes held at Luxury Club Boom Fitness (34th & Park Ave.)
• 16 classes total: Monday, Wednesday and Friday 6:30-7:30am
• No class on Labor Day (September 7)
• 4 additional classes on the Brooklyn Bridge
• No gym membership required; showers and lockers available
• Burn up to 800 calories per class

Nutrition Workshop

• What foods promote fat burning? Which will make you fat?
• How to lose fat for good without feeling hungry and deprived
• What approach gets fitness models lean, healthy and energized?

Extras

• Before and After Pictures
• Before and After Measurements (weight, body fat %, inches)
• Personalized Fat Burning Nutrition Plan
• Workout Bands with Home Boot Camp Routine
• Boot Camp T-Shirt/Tank Top
• The winner who loses the greatest percentage of body fat wins a Free Month of Slim & Strong!
• $200 worth of Brooklyn Bridge Boot Camp Classes (10 classes) for the 2nd biggest loser
• $100 worth of Brooklyn Bridge Boot Camp Classes (5 classes) for the 3rd biggest loser
• Goodie Bags with samples, gym trial memberships, and other surprises