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Self Mag Moves



Self Magazine site has the one of the best "thigh-jiggle-be-gone" workouts list on their site. These moves will have your legs slender in no time.

"These fat-burning moves are designed by Reebok Sports Club/NY trainer Kira Stokes, will create sleek, sexy curves and help rev up your metabolism. All you need is a resistance band and a little bit of motivation!"

My normal routine includes squats and lunges (with hand weights) --

Click and be inspired. http://www.self.com/fitness/workouts/2008/06/burn-fat-fast-slideshow

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